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Health, Fitness & Wellbeing in Christchurch, Mudeford & Highcliffe

Make a change with SofiActive...

Do you want to lose weight, drop a dress size, and develop muscle tone? Do you want to feel stronger, faster, sharper, and fitter? Do you want to lead a healthy, balanced lifestyle and feel great on the inside and out?

Ask yourself the questions...

HOW are you going to get there? WHAT are you going to do to make a change? And WHEN are you going to start?

SofiActive offers a variety of weekly fitness classes and personal training with Sofia Constantinou - ex gymnast and fully qualified trainer - to help you find a something that suits you.

Through SofiActive we aim to help you start making positive changes to your health, fitness and wellbeing, so that you can feel great on the inside and out. We educate you to build a strong foundation for your weight loss or fitness journey, and start to turn your weaknesses into strengths.

This is about you reaching your goals and your potential, making your dreams a reality, and allowing you to feel confident with your body and exercise.

If you want to start making changes, please contact Sofia for further information or to join one of the weekly classes shown further down this page.

TEL: 07775430282 / EMAIL: getfit@sofiactive.co.uk

Summer Shape Up - SofiActive Calendar

Do you want to get fit and stay fit? The only person who can do it is YOU!

Join us for our Summer Shape Up for the season of beach, bikinis and BBQs! Give you and your body that kick start with our  WEEKLY CLASSES.

Please see our SofiActive calendar below for dates and times of all classes. PLEASE NOTE any cancellations/ holiday that may affect your chosen session:


Weekly Fitness Classes

Classes based in Highcliffe, Mudeford, Christchurch & Southbourne:

MONDAY:

  • Kick Start Fitness -  9.30 - 10.30 am @ Somerford Arc, £5 - (closed for summer break - restarting 18/09/17). 
  • 60+ Fit Club - 2.15 - 3.15 pm @ Highcliffe Castle, £6 per session or £20 for block of 4.
  • Fit Club - 6 - 7 pm @ Druitt Hall, Christchurch, £5.

TUESDAY:

  • 60+ Fit Club - 11.30 - 12.30 am @ Somerford Arc, £5 **NEW**
  • H.I.T (High Intensity Training) - 6.30 - 7.30 pm @ Highcliffe Castle, £5.

WEDNESDAY:

  • 60+ Fit Club - 9.15 - 10.15 am @ Highcliffe Castle, £6 per session or £20 for block of 4.
  • Beach Bootcamp - 6.30 - 7.30 pm @ Avon Beach, £5 per session or £25 for 6 weeks (07/07/17 - 30/08/17).

THURSDAY:

  • Fit Club - 9.15 - 10.15 am @ Portfield Hall, Christchurch, £5 - (closed for summer break - returning 21/09/17).
  • 60+ Fit Club - 11.00 am - 12.00 pm @ The Beehive, Southbourne, £5 **NEW**
  • 60+ Fit Club - 2.15 - 3.15 pm @ St Joseph's Church Centre, Purewell, (enjoy a complimentary cup of tea after class), £5.
  • Kick Start Fitness - 6 - 7 pm @ Mudeford Wood Community Centre, £5.

FRIDAY:

  • Fit Club - 9.30 - 10.30 am @ The Beehive, Southbourne, £5 **NEW**
  • 60+ Fit Club - 2.15 - 3.15 pm @ Stanpit Village Hall (enjoy a complimentary cup of tea after class), £5.

Please see the 'Weekly Fitness Classes' tab for a description of each session or contact Sofia for more information.

Mudeford Wood Family Fun Day 2017

On Saturday 24th June we held a stall at the Mudeford Wood Community Centre Family Fun Day that was enjoyed by all. What a great day we had! Thank you to everyone who said hello and supported us (especially our SofiActive squad)!

Well done to those of you who completed our challenges and won yourselves a free session! We hope to see you all at our classes soon 💪 A big congratulations to Adrian who won our plank hold competition (holding the plank for an amazing 5 minutes 7 seconds) to receive our 30 day unlimited class pass!

Stay tuned for our appearances at more local community fun days over the next few months, or see our images from the day below:

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